Any man can face a problem like sexual dysfunction.Only a few manage to maintain potency into old age.
When do power problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although more often at this age impotence is physiological in nature and passes quite quickly.
There is a progressive decline in sexual function in men after the age of 40.According to statistics, about 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men aged 40 years.
There are many etiological factors for the appearance of this condition.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical of older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the concentration of testosterone in the blood, the less likely it is that an erection will occur.Additionally, an increase in female sex hormones (prolactin and estrogen) in the blood can also cause this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery place this cause in first place among other etiological factors of impotence.
This is important!In addition to problems in the sexual sphere, the tendency to the formation of atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Take certain medications.This reason applies to all men, regardless of age.Several medications cause impotence, but only temporarily.This side effect should be indicated in the instructions for the medication.After stopping these medications, sexual function returns.
- Diseases of the central nervous system.In case of pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells that innervate the genitals can be altered.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from common fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.Additionally, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence.
Impotence is the inability to have full sexual relations.It can manifest as a complete absence of erection.Furthermore, not even the great desire of the man himself is capable of bringing his reproductive organs to a state of excitement.
In addition, impotence may occur as a result of a decrease in libido.in this caselack of desireleads to the disappearance of physical capacity.For example, a person does not want to or cannot have sexual relations after some stressful situation.
Premature ejaculation and weak erection.They can be the first signs of sexual dysfunction, which can soon lead to impotence.Furthermore, it is necessary to pay attention tolack of spontaneous morning erection.Normally, it should be at least 3-4 times a week.
Ways to increase potency after 40 years.
To get started, you needdetermine the causeDecreased sexual function.Very often, when this cause is eliminated, the ability to have sexual relations is restored.Greater potency can be achieved both through nutrition and exercise and through the use of medications.
Increase power naturally.
Lifestyle changes have a beneficial effect not only on health in general, but also on sexual function in particular.
meal
Nutrition must be balanced and sufficient.oughtAvoid both insufficient and excessive calorie content..Particular attention should be paid to proteins and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided..
oughtaddin your dietwalnuts, honey, avocado and quince, eat spicier foods.You should give up beer completely..
Exercises
First of all it is necessarydo morning exercises every day.It is important that a general warm-up be performed before special exercises.The well-known turns and tilts of the head and body, and rotations of the arms are sufficient.
To increase power, the most important areExercises to increase blood flow to the lower body..These are, first of all, squats and push-ups.
Additionally, it is useful to doexercises for lower abs.You can try doing yoga.It has a good effect on blood circulation and strengthens the pelvic muscles.kegel exercises.
Medications and dietary supplements.
There is proven and long-standing evidence.funds.Its use is sufficientEffective, but frequent use can lead to the development of a number of side effects., mainly associated with pathology of the cardiovascular system.
In addition, there are many dietary supplements to increase male strength.Normally, its effect is to increase blood flow to the genitals.It is worth remembering that they also have a series of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these medications may be not only ineffective, but also dangerous.In this case, the only radical treatment will be the placement of a stent, a minimally invasive operation that can cause dilation of the vessel at the site of the atherosclerotic plaque.
Prevention
The main prevention lies in maintaining the healthiest lifestyle possible.it's worth itkeep balancehisnutrition and adequacy of physical activity.Necessarystop smoking and drinking alcohol.Fatty, fried and sweet foods.oughtlimit.
In addition, potency can be negatively affected by both a lack of sexual activity and its excess.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over 40 take statins, drugs that reduce the risk of development and progression of atherosclerosis.